My Special Fried 'Rice'

I thought I'd post about how to make my special fried rice because I had it again yesterday and it's just so yummy and filling and good for you. And I thought, maybe, just maybe, someone might read this one day and think 'well that sounds delicious, how do I make it!?'. If you are that person, then this is for you.

It's a really, really versatile recipe, you can use whatever veg or meat that you want to, omit the egg, use a different sauce.. whatever floats your boat! One of the things about this recipe that makes it so much better for you is that I use bulgar wheat instead of rice. After discovering bulgar wheat, I don't think I'll ever be buying rice again.

This is the recipe for the version I made yesterday.

Ingredients (serves one):

• 30g Bulgar Wheat
• 80g Frozen Peas
• 80g Onion
• 1 Egg
• 15ml Light Soy Sauce
• 1 Sausage
• 20g Fried Rice Sauce

This makes a pretty big portion and I found myself spooning some into John's mouth (which he was more than happy to oblige to) towards the end because I was so full from it!

Cook the bulgar wheat in a pan according to the packet instructions. This usually takes around about 20 minutes.

Cook your meat as the bulgar wheat cooks. I would normally use bacon or turkey bacon but I had to opt for a sausage yesterday because that's all we had in. If using bacon, cut it up small before cooking- if using sausage, cut it up once it's been cooked. When the meat is cooked set it aside.

Add the egg to a cup and whisk it a little. Heat up a frying pan and add some low cal cooking spray. Pour the egg into the pan when it's nice and hot and keep stirring it. When the egg is scrambled, remove from the pan and set aside.

Spray your pan again and add the onion (you can also add some chopped garlic at this point!). I like to add a little boiling water to really help soften the onions and stop it from browning.

When the onions are soft, leave them on a low heat. Microwaves your frozen peas according to the packet instructions (or cook on the hob if you prefer).

When your bulgar wheat is cooked, drain it if needed and rinse with some boiled water. Put it back in the pan, add half of the light soy sauce and leave it off the heat.

Drain the peas and add them to the frying pan along with the egg and meat. Add the rest of the light soy sauce and mix it all around. Add the fried rice sauce if you have it. Don't worry if you can't get any, it still tastes good without it! Give it a good mix and leave on a medium heat for a minute or so.

Finally, add the bulgar wheat to the frying pan. Give it all a good thorough mix. Cook for a further two minutes and voila. All done!

Add to a bowl and enjoy!

Some nutritional informal about this meal:

Calories 344 - Protein 25.16g - Carbs 31.43g - Fat 10.9g

A quick search online tells me that if I was to get something like this from a takeaway, it would set me back around about 700 calories for a small portion. That's not including all of the greasy, unfilling sides I'd get with it too.

There's nothing unhealthy about my fried rice, it's delicious, nutritious, has two of your five a day and it's just bursting with goodness! If anyone every gives this a try, please let me know how it turns out!

Happy cooking :)